Brainspotting

“Where you look affects how you feel.”

Brainspotting was discovered in 2003 by David Grand, and was created from EMDR. Personally and professionally I feel that BSP is EMDR on steroids. BSP is effective to release anything no longer serving us, from the brain/body, to enhancing positive feeling states as well. Traditional talk therapy serves a purpose but does nothing to treat trauma and the physical sensations in the body. BSP can strengthen our resilience, and increase our window of tolerance.

I have utilized BSP for anxiety, depression, PTSD, confidence, creativity, injuries, yips, grief, digestive issues, chronic issues, among many other things we face in our human experience. I have yet to find something that is not compatible with BSP.

BSP allows the brain to process from the inside out and from the bottom up by finding relevant brainspots. It also taps into our innate ability to heal ourselves. Please read more about brainspotting here

What is Brainspotting therapy used for?

Brainspotting is a relatively new psychotherapy treatment that uses eye positioning and mindfulness to access the deeper parts of the brain. It is based on the idea that accessing the brain’s natural resources can help with difficult emotional states, traumatic memories, and physical pain. Brainspotting therapy is used to help people process traumatic experiences, manage stress and anxiety, and improve communication skills.

How does Brainspotting work?

Brainspotting uses eye-positioning to access the deeper parts of the brain. Depending on where the client looks, different emotions and memories can be accessed. The therapist will help guide the client focus on specific locations that may hold important emotional and physiological information. Once a spot is identified, the therapist helps the client become aware of the emotions, thoughts, and body sensations that are associated with the particular area. Through this process, the client is able to access and process their deeper issues in a safe and effective way.

Brainspotting can be used to treat trauma, phobias, anxiety, depression, chronic pain, PTSD, performance issues and more. It is based on the idea that our brains store our emotional and physical experiences. When we access these stored memories, we can create a deeper understanding of our current behaviors and emotions, allowing us to make changes in our lives.

Brainspotting is a powerful and effective therapy that can help individuals process difficult emotions and thoughts in an efficient way. By accessing the deeper parts of the brain, clients are able to gain insight into their own issues.

Is Brainspotting a hypnosis?

No, Brainspotting is not a form of hypnosis. While it does involve guided visualization and relaxation techniques, the focus is more on accessing the deeper parts of the brain to access unprocessed emotions, memories, and physical pain. Unlike hypnosis, Brainspotting does not require any kind of trance state or altered state of consciousness.

How does Brainspotting heal trauma?

Brainspotting helps to process and heal trauma by accessing the deeper parts of the brain where traumatic memories are stored. It is thought that through engaging with these memories in a safe environment, people can begin to heal from their past experiences. This type of therapy also uses mindfulness techniques such as deep breathing, guided visualization, and body scanning to help people become more aware of their emotional states and help them learn how to regulate their emotions.

Additionally, Brainspotting helps people to develop skills for managing stress, improving communication, and creating more meaningful relationships. The process is designed to help an individual tap into the subconscious mind where they can access the root of their trauma and begin to heal from it. Brainspotting is a powerful tool for those who have experienced trauma as it provides a safe and non-invasive way to access the deepest parts of our minds.

How many Brainspotting sessions do I need ?

The number of sessions needed for Brainspotting therapy will vary from person to person. Some people may need only one or two sessions, while others may require several. It is important to discuss this with your therapist and come up with a plan that works best for you.