When was the last time you intentionally spoke to yourself?⁣⁣
⁣⁣Like out loud in the mirror. ⁣🗣⁣
⁣⁣Our mind sometimes can forget… What of our self talk is ourselves, and what of our self talk is someone else.⁣⁣

⁣Is our stress🤬⁣⁣
⁣⁣Is our pain😰⁣⁣
⁣⁣Is our past🥴⁣⁣
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⁣We are born ONLY feeling love for ourselves, so anything else you hear in your mind is NOT your authentic self!⁣⁣
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⁣⁣Practicing getting away from negative self talk can look like taking these steps⤵️⁣⁣
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⁣⁣1st: Identify some of the main statements you make to yourself in a day/week. Your job is that of an observer. 🕵🏼‍♀️ ⁣⁣
⁣⁣What are the most common things you say to yourself?⁣⁣
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⁣⁣2nd: Write them down and when you notice them the most; situations, people, feelings/emotions that trigger these negative thoughts. ⁣⁣
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⁣⁣3rd: What about this is familiar?
How long have you been saying it to yourself?
Who’s voice is it actually? ⁣⁣
⁣⁣(Ex.-my parents/siblings/teacher/coach/ex/boss said this to me) ⁣⁣
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⁣⁣4th: Intentionally replace negative self-talk with neutral or positive affirmations, and repeat DAILY. ⁣⁣
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⁣⁣5th: Experience a more fulfilling, joyful, meaningful, and balanced life. 😎 ⁣⁣