I have been in therapy off and on since I was 15 years old. I have done a lot of spiritual work and worked on my issues with a multitude of therapist over the years. I have made a lot of progress too.

I suffer from PTSD, anxiety and depression. I am a survivor of Physical, Sexual, Emotional, Spiritual and Mental Abuse. I was born a mirror identical twin whom I haven’t spoken to in a decade. I am an athlete and currently an amateur boxer.

I found myself wanting more then I was being offered by my current therapist. I had about 10% residual of the PTSD that was getting in the way of what I wanted to accomplish in boxing. Additionally, I had low self-confidence and needed help me get through it.

I was scrolling through Instagram and found Lauren on one of my friend’s posts. When looking over Lauren’s page I saw she was a specialist in Abuse, PTSD and a Sports Therapist. I thought this must be the piece that is missing. I had never worked with a sports therapist before.

So, I reached out to her and we had a phone appointment to see if we would be a good fit and the rest is her story.

I am always looking to become a better/higher version of myself. After a couple of sessions with her, I saw dramatic results. Lauren had the tools to help me get unstuck and keep moving forward. She understands me and my issues more than anyone I have ever known. She is very professional and humble. I respect her because she has been through the same type stuff, worked on her own issues and continues to. She leads by example.

What has shifted the most for you since working with Lauren?
Most definitely everything !!! If I had to pin it down to one thing, I guess it would be my mindset and how differently I respond to situations. My PTSD is almost none existent, I have more confidence then I have ever had my whole life, my self-esteem is improving daily, I see improvement in my relationship with my kids and parents as well as huge improvements in my boxing mental game. It is easier for me to use my voice and stand up for myself in situations with Mom, which in the past I would say nothing. I am breaking the spiritual ties that were binding me and preventing me from moving forward. I am much better, I feel much better.

My anxiety has dramatically lessened. I know I still have work to do. I know with Lauren as my guide and counselor I will be able to continue on this journey. I am so grateful our paths crossed. Honestly, I couldn’t imagine if they didn’t. I have made so many gains since working with her.

The connection we have and how she can help get through this stuff. How strong and knowledgeable she is. The fact that our work actually produces real results. As long as you’re willing to work on yourself she will be willing to help you.